Woman with pink hair practicing yoga indoors, balancing on one foot with arms raised above her head, under a woven light fixture, beside a potted plant on a wooden stand, on a black yoga mat.
Sunlight casting a shadow of a plant with round leaves on a white wall.

Programs

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Discover the transformative power of yoga with Sarah Thompson. Embrace a holistic journey of well-being, finding harmony and peace through invigorating and soothing practices. Live your best life with balance and tranquility at the heart of your experience.

UPCOMING EVENTS

Evening Yoga Under the  Stars

Person sitting cross-legged on the floor, wearing a brown crocheted top and white pants, holding a Tibetan singing bowl in one hand and striking it with a mallet in the other, near incense burners emitting smoke, with a window and green trees in the background.
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Deepening Your Meditation Practice

Woman practicing yoga indoors, kneeling with one knee on the ground, hands pressed together overhead, and head slightly tilted back. She is wearing a light pink sports bra and purple leggings, with a black yoga mat on a wooden floor. There is a potted plant on a small wooden stand and a large wicker light fixture hanging from the ceiling.
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Finding Peace Within

Back view of a woman with short blonde hair wearing a gray tank top and light blue jeans, posing with arms raised and crossed above her head against a white brick wall.
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Evening Yoga Under the  Stars

A person holding a singing bowl with their left hand and a wooden mallet with their right hand, sitting cross-legged indoors near a window.
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Deepening Your Meditation Practice

Woman with pink hair doing a yoga pose indoors, crouched on a black yoga mat, with one hand on her forehead and the other raised above her head, next to a potted plant on a small table, and a woven pendant light hanging from the ceiling.
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Finding Peace Within

Back view of a woman with short blonde hair stretching her arms above her head against a white brick wall
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Yoga Therapy

Experience tailored yoga sessions designed to meet your unique needs and goals. Whether you’re a beginner looking to build a foundation or an experienced practitioner seeking to deepen your practice, Lila will create a personalized plan to enhance your flexibility, strength, and overall well-being. Each session focuses on harmonizing the body and mind through a blend of physical postures, breathwork, and meditation.

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Woman practicing yoga in a forward bend with arms extended forward, facing a plain white wall.

Guided Meditation

Experience tailored yoga sessions designed to meet your unique needs and goals. Whether you’re a beginner looking to build a foundation or an experienced practitioner seeking to deepen your practice, Lila will create a personalized plan to enhance your flexibility, strength, and overall well-being. Each session focuses on harmonizing the body and mind through a blend of physical postures, breathwork, and meditation.

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Bali Retreats

Experience tailored yoga sessions designed to meet your unique needs and goals. Whether you’re a beginner looking to build a foundation or an experienced practitioner seeking to deepen your practice, Lila will create a personalized plan to enhance your flexibility, strength, and overall well-being. Each session focuses on harmonizing the body and mind through a blend of physical postures, breathwork, and meditation.

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A woman in a white off-shoulder dress wades in the water at sunset, with her head tilted downward and dark, wet hair.
A woman standing alone on a vast white salt flat, looking up with her hand over her eyes, under a partly cloudy sky.
A journal open on a wooden table with a pen resting on it, next to two cups of coffee with latte art, a small spoon in a container of ground coffee, and a small potted plant.

Manage stress and improve your overall well-being

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